Insomnia can be viewed as inadequate or poor quality sleep due to any of the following:
◆ Unsatisfactory sleep
◆ Frequent awakenings
◆ Trouble falling asleep
◆ Waking up too early
Insomnia is not defined by the number of hours of sleep, or hours of sleep, or long it takes to fall asleep.
In Asian Medicine & Acupuncture, we believe instead that Insomnia is characterized by the amount of need and satisfaction one gets from sleep.
Acupuncture and Herbal medicine can reduce the amount of stress and anxiety , and aide in restoring Tong in your sleep.